Latest Posts:
  • The Nervous System Pause
  • Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)
  • November Self-Care: When Pause Became Progress
  • Declutter with the Moon: Release Clutter, Reclaim Peace
  • Messy, 60, and Still Showing Up: Self-Care October 2025
  • Savoury Breakfast Bowls to Suit You
  • The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood
  • Ease Constipation Self-Care Challenge
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
makeselfcaresimple.com
  • About
    • Monthly Self-Care Updates/ makeselfcaresimple
  • How This Works
  • Start Here
  • MindCraft
  • Nourish
  • Align & Uplift
  • Practical Selfcare
  • Search for:
Category

Challenge Self-Care

Category
Home » Practical Selfcare » Challenge Self-Care
Challenge Self-Care

Ease Constipation Self-Care Challenge

September 21, 2025
  • Welcome!
    About Me

    Hi, I’m Jo 👋
    If you’ve tried so many things to feel better but nothing changes — or you’re overwhelmed by conflicting advice, or dealing with a body that reacts to everything — you’re not alone.

    Self-care often gets reduced to quick comforts.
    My approach is different.

    I help you cut through the noise and find simple, personalised self-care practices that actually support your body. Through small, gentle challenges, you’ll discover what helps, what doesn’t, and where your best next steps really are — without overwhelm.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
  • Categories
  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
  • Cookie Policy
  • Privacy
  • Terms
  • Medical Disclaimer
  • Contact

© 2020 ThemeSphere. Designed by ThemeSphere.

Top

    Type above and press Enter to search. Press Esc to cancel.