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    November 6, 2025
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Self-Care IDEAS

65 Fun Non-Exercise Movement Ideas to burn calories and improve health!

March 23, 2025
Challenge Self-Care
Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

By Jo
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Challenge Self-Care
Challenge Self-Care

28-day Drink More Water challenge

By Jo
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  • Welcome!
    About Me

    Hi, I’m Jo 👋
    Most self-care advice tells you what to do — mine helps you discover what your body needs.

    I’m a herbalist and intuitive health practitioner with 20 years’ experience helping women 40+ rebuild trust in their bodies through simple, personalised self-care.

    Explore gentle self-care challenges that help your body respond better and reveal what truly supports you.
    They become your Menu of Self-Care — practices you’ve tried and know really work.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

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    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

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