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Self-Care Monthly Updates

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Self-Care Monthly Updates

Messy, 60, and Still Showing Up: Self-Care October 2025

November 5, 2025
  • Welcome!
    About Me

    Hi, I’m Jo 👋
    Most self-care advice tells you what to do — mine helps you discover what your body needs.

    I’m a herbalist and intuitive health practitioner with 20 years’ experience helping women 40+ rebuild trust in their bodies through simple, personalised self-care.

    Explore gentle self-care challenges that help your body respond better and reveal what truly supports you.
    They become your Menu of Self-Care — practices you’ve tried and know really work.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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