A simple first step in the Make Self-Care Simple Method
The Feedback Finder helps you discover your body’s guidance style.
When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens.
You give up too soon, before the early signs of improvement have had chance to become clear.
Or you continue long after the body has been indicating that something isn’t helping.
Both can leave you feeling confused and doubting the advice or product, your body, and even yourself.
This was exactly what I saw with new clients who had done their research and were doing almost everything right, but still weren’t seeing the improvements they expected.
And yet, when I assessed them, I found that the body had often been offering guidance all along.
The Make Self-Care Simple Method is based on the idea that your body isn’t just the problem – it’s also a messenger.
Because once you begin to recognise your body’s guidance, you have a much better idea of what’s happening and what to do next.
The Feedback Finder is a simple DIY way to discover your body’s guidance style and learn how to use it.
Most healthy living advice focuses on what to do.
The Feedback Finder helps you understand what happens when you do it.
As a therapist, I quickly realised that two people following the same advice could experience very different results.
Sometimes the advice was helping both of them.
But their early feedback looked completely different.
One person might notice obvious improvements.
Yet another might notice very little at first.
And a third might experience mixed or confusing results.
That’s why the next step isn’t always the same.
Sometimes you need to continue.
Sometimes you need to make a small adjustment.
And sometimes it’s time to try something different.
The Feedback Finder helps you recognise your body’s feedback patterns, so when improvements feel unclear, you know what to do next.
Discovering your body’s guidance style is usually quick and surprisingly obvious – one of those insights that, once someone points it out, you can’t unsee.
But the real value isn’t simply discovering your style.
It’s learning how to use that information in real life.
Based on over 20 years of working with clients, I’ve included practical guidance to help you understand what your body’s feedback may be telling you and how to respond.
Inside the Feedback Finder you’ll discover:
- how your body naturally gives feedback
- the common ways you may have misunderstood that feedback
- what helps your feedback style make clearer progress
- what to do next when you’re not seeing the improvements you hoped for
My wish is that you don’t simply discover your body’s guidance style.
My wish is that you learn how to use this information, so you know what to do next.
Because every time you understand your body’s feedback, you make better self-care decisions.
And over time, those decisions become your personalised Menu of Self-Care – a practical guide to what supports your body, your life and your wellbeing.
