Uncategorized Archives | makeselfcaresimple.com

Following healthy advice is only the beginning

Jo — Fri, 03 Jul 2026 06:29:48 +0000

Not everyone gets the same results from the same advice. For some of us, that can be confusing, frustrating and lonely. Why isn’t this working for me? Healthy living advice has to be general. But real life rarely is. That’s where Make Self-Care Simple is different. Instead of giving you another plan to follow, I’ll [...]

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Ease Constipation Self-Care Challenge

Jo — Thu, 06 Nov 2025 09:53:46 +0000

Constipation can creep in when life, stress, or medication slow your natural rhythm. If you can’t rely on usual remedies, this gentle 28-day challenge helps you find relief through simple self-care — no harsh laxatives, just small, body-kind actions that work. Over four weeks, you’ll layer five natural practices that reawaken your digestion and support [...]

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Exploring Root Causes of Histamine & SIBO – week 3

Jo — Thu, 02 Jan 2025 15:03:39 +0000

This is week 3 of my personal long covid, histamine & SIBO healing journey, including how I respond to self-care setbacks and challenges. This week I explore root causes, how my body got out of balance in the first place. I’m not going to lie – I felt pretty low after reacting to the Oregano [...]

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Listening to the Language of Your Body

Jo — Thu, 02 Jan 2025 07:05:52 +0000

Your body is constantly speaking to you through sensations, signals, and symptoms — but most of us have forgotten how to listen. This guide shows you how to recognise those messages and use them to create a personalised, responsive self-care practice. How to Understand Symptoms as Your Body’s Way of Communicating Why This Matters The [...]

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First Steps after Testing Positive for SIBO – Week 2

Jo — Wed, 01 Jan 2025 11:10:02 +0000

In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive for SIBO Have you been diagnosed with both Histamine overload/intolerance HIT (allergies, inflammation, skin issues, food intolerance, MCAS, fatigue) and SIBO (bacterial overgrowth, candida, IBS, bloating, digestive problems, fatigue) issues? There is a long list [...]

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Practical Self-Care: Everyday Actions

Jo — Tue, 03 Sep 2024 08:58:09 +0000

The Gentle Practices That Make a Powerful Difference These are the practices that help your body do what it does best — repair, renew, and balanced. Rooted in everyday wisdom from traditional healers, herbalists, and naturopaths, Practical Self-Care focuses on working with your body — not against it — by supporting the everyday rhythms it [...]

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Body Feedback Review

Jo — Sun, 12 May 2024 15:19:00 +0000

Now you’ve discovered your Feedback Type,the next step is learning how to use it in a real life. This simple exercise will help you look at a past or current experiencewhere your results felt confusing, mixed, or hard to trust —using your Feedback Type as a guide. Most people find that experiences which once felt [...]

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