MCAS Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/mcas/ Tue, 02 Dec 2025 09:01:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://makeselfcaresimple.com/wp-content/uploads/2025/01/cropped-MSSfabicon-32x32.png MCAS Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/mcas/ 32 32 Week 4 – New Symptoms with my SIBO & Histamine Diet https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/?utm_source=rss&utm_medium=rss&utm_campaign=week-4-new-symptoms-with-my-sibo-histamine-diet https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/#respond Fri, 03 Jan 2025 05:03:57 +0000 https://makeselfcaresimple.com/?p=1987 Week 4 of my Long Covid, Histamine & SIBO journey I discover that the combined low histamine and fodmap diet can cause new symptoms – and that one of them might be good news! New Symptoms on low Histamine & Fodmaps Diet My restrictive low fodmap (sibo) and histamine diet definitely helped improve the uncomfortable [...]

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]]> https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/feed/ 0 First Steps after Testing Positive for SIBO – Week 2 https://makeselfcaresimple.com/first-steps-after-testing-positive-for-sibo-week-2/?utm_source=rss&utm_medium=rss&utm_campaign=first-steps-after-testing-positive-for-sibo-week-2 https://makeselfcaresimple.com/first-steps-after-testing-positive-for-sibo-week-2/#respond Wed, 01 Jan 2025 11:10:02 +0000 https://makeselfcaresimple.com/?p=1893 In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive for SIBO Have you been diagnosed with both Histamine overload/intolerance HIT (allergies, inflammation, skin issues, food intolerance, MCAS, fatigue) and SIBO (bacterial overgrowth, candida, IBS, bloating, digestive problems, fatigue) issues? There is a long list [...]

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]]> https://makeselfcaresimple.com/first-steps-after-testing-positive-for-sibo-week-2/feed/ 0 What I eat on a combined low histamine and fodmap diet – week 1 https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/?utm_source=rss&utm_medium=rss&utm_campaign=1-prep-my-sibo-histamine-healing https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/#respond Tue, 31 Dec 2024 10:26:17 +0000 https://makeselfcaresimple.com/?p=1829 This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long Covid diagnosis. In this blog post I share what I did next after recieiving a positive test for SIBO. Including what I could eat on a low fodmap histamine diet. I was so relieved to [...]

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]]> https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/feed/ 0 My Journey Back to Health https://makeselfcaresimple.com/my-journey-back-to-health/?utm_source=rss&utm_medium=rss&utm_campaign=my-journey-back-to-health https://makeselfcaresimple.com/my-journey-back-to-health/#respond Sun, 29 Dec 2024 13:32:06 +0000 https://makeselfcaresimple.com/?p=1700 In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid – unexplained’ box at my local health centre . Since then I have been on a long journey back to health. My experience of ‘Long Covid’ became the catalyst for creating the Make Selfcare Simple [...]

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