Symptoms Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/symptoms/ Thu, 09 Jul 2026 07:22:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://makeselfcaresimple.com/wp-content/uploads/2025/01/cropped-MSSfabicon-32x32.png Symptoms Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/symptoms/ 32 32 5 Minutes to Feel Good in Your Skin https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=5-skin-confidence-in-5-minutes https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/#respond Sat, 30 Aug 2025 14:26:31 +0000 https://makeselfcaresimple.com/?p=990 Learn how dry brushing can support lymphatic health, reduce bloat, and refine skin texture in this simple 28-day routine for beginners. Your glow starts here. The Skin You Forgot You Had As the weather warms and the winter layers come off, there’s always that moment — you catch a glimpse of your arms or legs [...]

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]]> https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/feed/ 0 28-day Drink More Water challenge https://makeselfcaresimple.com/28-day-drink-more-water-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=28-day-drink-more-water-challenge https://makeselfcaresimple.com/28-day-drink-more-water-challenge/#respond Wed, 15 Jan 2025 19:37:27 +0000 https://makeselfcaresimple.com/?p=96 You’d think drinking water would be the easiest healthy habit in the world.And yet… here we are — another day, another half-full glass on the counter. If plain water feels boring, forgettable, or just impossible to keep up with, you’re in good company. I’ve lost count of how many clients (and days!) I’ve had the [...]

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]]> https://makeselfcaresimple.com/28-day-drink-more-water-challenge/feed/ 0 Listening to the Language of Your Body https://makeselfcaresimple.com/listening-to-the-language-of-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=listening-to-the-language-of-your-body https://makeselfcaresimple.com/listening-to-the-language-of-your-body/#respond Thu, 02 Jan 2025 07:05:52 +0000 https://makeselfcaresimple.com/?p=2455 Your body is constantly speaking to you through sensations, signals, and symptoms — but most of us have forgotten how to listen. This guide shows you how to recognise those messages and use them to create a personalised, responsive self-care practice. How to Understand Symptoms as Your Body’s Way of Communicating Why This Matters The [...]

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]]> https://makeselfcaresimple.com/listening-to-the-language-of-your-body/feed/ 0 What I eat on a combined low histamine and fodmap diet – week 1 https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/?utm_source=rss&utm_medium=rss&utm_campaign=1-prep-my-sibo-histamine-healing https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/#respond Tue, 31 Dec 2024 10:26:17 +0000 https://makeselfcaresimple.com/?p=1829 This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long Covid diagnosis. In this blog post I share what I did next after recieiving a positive test for SIBO. Including what I could eat on a low fodmap histamine diet. I was so relieved to [...]

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]]> https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/feed/ 0 My Journey Back to Health https://makeselfcaresimple.com/my-journey-back-to-health/?utm_source=rss&utm_medium=rss&utm_campaign=my-journey-back-to-health https://makeselfcaresimple.com/my-journey-back-to-health/#respond Sun, 29 Dec 2024 13:32:06 +0000 https://makeselfcaresimple.com/?p=1700 In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid – unexplained’ box at my local health centre . Since then I have been on a long journey back to health. My experience of ‘Long Covid’ became the catalyst for creating the Make Selfcare Simple [...]

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