wellbeing Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/wellbeing/ Thu, 09 Jul 2026 07:27:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://makeselfcaresimple.com/wp-content/uploads/2025/01/cropped-MSSfabicon-32x32.png wellbeing Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/wellbeing/ 32 32 Declutter with the Moon: Release Clutter, Reclaim Peace https://makeselfcaresimple.com/declutter-with-the-moon-release-clutter-reclaim-peace/?utm_source=rss&utm_medium=rss&utm_campaign=declutter-with-the-moon-release-clutter-reclaim-peace https://makeselfcaresimple.com/declutter-with-the-moon-release-clutter-reclaim-peace/#respond Sat, 29 Nov 2025 13:26:52 +0000 https://makeselfcaresimple.com/?p=2042 When your energy is low, even a small mess can feel impossible to face. That’s why I love helping people declutter with the Moon — a gentle, monthly routine that guides you to release clutter one small step at a time, without feeling overwhelmed. Over the year, these little steps add up, turning even the [...]

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]]> https://makeselfcaresimple.com/declutter-with-the-moon-release-clutter-reclaim-peace/feed/ 0 Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being https://makeselfcaresimple.com/boost-wellbeing-with-a-28-day-non-exercise-movement-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=boost-wellbeing-with-a-28-day-non-exercise-movement-challenge https://makeselfcaresimple.com/boost-wellbeing-with-a-28-day-non-exercise-movement-challenge/#respond Sat, 29 Nov 2025 11:44:31 +0000 https://makeselfcaresimple.com/?p=692 Curious to find out what a 28-day Non-Exercise movement challenge is all about? If you live with mobility issues, chronic pain, fatigue, or other health conditions, exercise can feel like a loaded word — or even impossible.But movement — in all its gentle, creative forms — is a foundation for energy, healing, and happiness. So [...]

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]]> https://makeselfcaresimple.com/boost-wellbeing-with-a-28-day-non-exercise-movement-challenge/feed/ 0 The chewing challenge: Reduce Bloat, Taste More and Eat Less https://makeselfcaresimple.com/the-chewing-challenge-reduce-bloat-taste-more-and-eat-less/?utm_source=rss&utm_medium=rss&utm_campaign=the-chewing-challenge-reduce-bloat-taste-more-and-eat-less https://makeselfcaresimple.com/the-chewing-challenge-reduce-bloat-taste-more-and-eat-less/#respond Mon, 03 Nov 2025 15:32:16 +0000 https://makeselfcaresimple.com/?p=958 Join this simple 28-day chewing challenge and unlock better digestion, enjoy food more, and even experience effortless weight loss! This powerful self-care practice is surprisingly simple: just chew your food more. Do you remember someone — a parent, teacher, or grandparent — reminding you to chew your food properly? Turns out, they were absolutely right. [...]

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]]> https://makeselfcaresimple.com/the-chewing-challenge-reduce-bloat-taste-more-and-eat-less/feed/ 0 5 Minutes to Feel Good in Your Skin https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=5-skin-confidence-in-5-minutes https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/#respond Sat, 30 Aug 2025 14:26:31 +0000 https://makeselfcaresimple.com/?p=990 Learn how dry brushing can support lymphatic health, reduce bloat, and refine skin texture in this simple 28-day routine for beginners. Your glow starts here. The Skin You Forgot You Had As the weather warms and the winter layers come off, there’s always that moment — you catch a glimpse of your arms or legs [...]

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]]> https://makeselfcaresimple.com/5-skin-confidence-in-5-minutes/feed/ 0 65 Fun Non-Exercise Movement Ideas to burn calories and improve health! https://makeselfcaresimple.com/65-fun-non-exercise-movement-ideas-to-burn-calories-and-improve-health/?utm_source=rss&utm_medium=rss&utm_campaign=65-fun-non-exercise-movement-ideas-to-burn-calories-and-improve-health https://makeselfcaresimple.com/65-fun-non-exercise-movement-ideas-to-burn-calories-and-improve-health/#respond Fri, 29 Aug 2025 10:10:19 +0000 https://makeselfcaresimple.com/?p=794 Looking for easy ways to move more — even when exercise feels impossible?These 65 fun Non-Exercise Movement ideas help you sit less, boost energy, and improve well-being through simple daily actions. Perfect if you live with pain, fatigue, or mobility challenges, or just want to break up long sitting hours.Gentle movement really adds up — [...]

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]]> https://makeselfcaresimple.com/65-fun-non-exercise-movement-ideas-to-burn-calories-and-improve-health/feed/ 0 How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed. https://makeselfcaresimple.com/how-to-plan-your-first-forest-bathing-experience-ready-to-recharge-feel-refreshed/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-plan-your-first-forest-bathing-experience-ready-to-recharge-feel-refreshed https://makeselfcaresimple.com/how-to-plan-your-first-forest-bathing-experience-ready-to-recharge-feel-refreshed/#respond Mon, 12 May 2025 16:54:54 +0000 https://makeselfcaresimple.com/?p=1106 A Personal Note As far back as I can remember, the moment I stepped inside a wood, forest, or even a small spinney, I immediately noticed a shift — both in my surroundings and within myself. The tall, cathedral-like acoustics, the soft feel underfoot, and that earthy, grounding scent all seem to whisper, slow down, [...]

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]]> https://makeselfcaresimple.com/how-to-plan-your-first-forest-bathing-experience-ready-to-recharge-feel-refreshed/feed/ 0 25 Creative ways to add more vegetables to your meals https://makeselfcaresimple.com/25-creative-ways-to-add-more-vegetables-to-your-meals/?utm_source=rss&utm_medium=rss&utm_campaign=25-creative-ways-to-add-more-vegetables-to-your-meals https://makeselfcaresimple.com/25-creative-ways-to-add-more-vegetables-to-your-meals/#respond Wed, 29 Jan 2025 11:10:11 +0000 https://makeselfcaresimple.com/?p=384 Find vegetables boring? Discover this round up of 25 creative ways to add more vegetables to your diet. I personally found that some of the vegetables that could support my health needs the best, were not always my favourites. So I would avoid including them, even though they might help. Many of us want to [...]

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]]> https://makeselfcaresimple.com/25-creative-ways-to-add-more-vegetables-to-your-meals/feed/ 0 28-Day Eat More Vegetables Challenge https://makeselfcaresimple.com/28-day-eat-more-vegetables-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=28-day-eat-more-vegetables-challenge https://makeselfcaresimple.com/28-day-eat-more-vegetables-challenge/#respond Thu, 16 Jan 2025 06:50:27 +0000 https://makeselfcaresimple.com/?p=108 Hiding veggies isn’t just for fussy children — some days, it’s for us too. You know vegetables are good for you… but let’s be honest: sometimes they’re boring, sometimes they’re too much effort, and sometimes they just sit in the fridge until they go squishy and guilt-shaped. Maybe you’ve been told to eat more veggies [...]

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]]> https://makeselfcaresimple.com/28-day-eat-more-vegetables-challenge/feed/ 0 Week 4 – New Symptoms with my SIBO & Histamine Diet https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/?utm_source=rss&utm_medium=rss&utm_campaign=week-4-new-symptoms-with-my-sibo-histamine-diet https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/#respond Fri, 03 Jan 2025 05:03:57 +0000 https://makeselfcaresimple.com/?p=1987 Week 4 of my Long Covid, Histamine & SIBO journey I discover that the combined low histamine and fodmap diet can cause new symptoms – and that one of them might be good news! New Symptoms on low Histamine & Fodmaps Diet My restrictive low fodmap (sibo) and histamine diet definitely helped improve the uncomfortable [...]

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]]> https://makeselfcaresimple.com/week-4-new-symptoms-with-my-sibo-histamine-diet/feed/ 0 7 Questions to ask before starting a new self-care practice. https://makeselfcaresimple.com/7-questions-to-ask-before-starting-a-new-self-care-practice/?utm_source=rss&utm_medium=rss&utm_campaign=7-questions-to-ask-before-starting-a-new-self-care-practice https://makeselfcaresimple.com/7-questions-to-ask-before-starting-a-new-self-care-practice/#respond Mon, 30 Dec 2024 15:23:16 +0000 https://makeselfcaresimple.com/?p=60 There are literally hundreds of self-care practices you could start tomorrow, but how do you decide which ones are worth spending your time doing?  When you decide to invest precious time, energy and money on your well-being, especially when you are coping with ongoing health conditions, it is worth spending a couple of minutes answering [...]

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