28-Day Chewing Challenge; Reduce Bloat, Taste More and Eat Less

Join this simple 28-day chewing challenge and unlock better digestion, enjoy food more, and experience easy weight loss!

Notes

Instructions

1. Assess before you start:
Take note of how your digestion, energy, and appetite feel. Write down any symptoms (bloating, heartburn, cravings, fatigue).

2. Week-by-week plan:

Week 1: Chew the first mouthful of every meal until liquid.
Week 2: Chew the first two mouthfuls.
Week 3: Chew the first three mouthfuls.
Week 4: Chew the first four mouthfuls.

3. Focus:
As you chew, notice the flavour, texture, and how the food changes in your mouth.

4. Swallow fully before taking your next bite or sip.

5. Track your progress daily.
Make notes about digestion, fullness, energy, or cravings.

6. Invite a friend to join you — shared challenges build accountability and fun!