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28-Day Non-Exercise Movement Challenge

Reap the benefits of Movement even when your health doesn't allow you to exercise

Instructions

  • Assess & score your well-being (Symptoms) before you begin
  • Add more Non-Exercise Movement each day for 28-days
  • After 28 days Assess & score your wellbeing (Symptoms)
  • Decide if you wish to add this to your Self-care Menu

Notes

So, first read the whole challenge.
I have split non-exercise Movement into 5 sections for you to explore.
  1. Fidget more
  2. Stand more
  3. Active Sitting
  4. Calf Raises
  5. Non Exercise Movement in Daily Life
 
  • Choose your non-exercise movement/s for the week ahead or full 28-days.
  • Plan how many minutes or reps of each movement you will do each day – try to spread them through the day. 
  • Track your progress each day.
  • Increase the challenge gently each week. I.e. increase the minutes or reps.
  • Celebrate at the end of 28 days with a healthy reward!
  • Decide if you will keep Non-Exercise Movement as part of your Self-Care menu
You may like to spread this challenge over several months.
Don't forget you can also grab your free Selfcare Toolkit HERE