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28-day Sunrise Challenge

Prep Time1 day
Active Time28 days

Equipment

  • 1 alarm clock
  • 1 warm clothes
  • 1 Journal/mood tracker

Materials

  • 1 Sunlight
  • 1 Sun lamp (Optional)
  • 1 Sunrise Alarm (Optional)

Instructions

  • The challenge is to spend 5 - 15 minutes outside within 1 hour of waking up and 2-3 hours of Sun Rise for 28 consecutive days.
  • Record your mood daily

Notes

28-day Sunrise Challenge

This challenges enhances your natural circadian cycle helping you balance your serotonin, melatonin and cortisol levels which improves your mood.
Try to look in the general direction of the sun, so that your eyes absorb the light.
You can wear contact lenses and normal glasses but avoid sun glasses that block sunlight reaching your eyes.
Never look directly into the sun.
Record your general mood before you start this challenge.
Track your mood daily.
At the end of the challenge assess your feedback decide if this self care has helped your wellbeing.