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How to Plan your First Forest Bathing Experience - Ready to Recharge & Feel Refreshed.

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Printable Summary – Forest Bathing “Recipe”

Goal: Recharge, relax, and refresh your energy through mindful time in nature.
Duration: 30–60 minutes (or longer if you wish)
You’ll need: Comfortable shoes, water, mat or chair, journal, weather-appropriate clothing
  1. Choose a forest, wood, or tree-filled area
  2. Set a simple intention
  3. Walk slowly and use your senses
  4. Find a sit spot to pause and reflect
  5. End with gratitude and appreciation
 
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