How to Plan your First Forest Bathing Experience - Ready to Recharge & Feel Refreshed.
Print or Save as PDF
Notes
Forest bathing is a natural stress management technique from Japan (Shinrin-yoku) where you immerse yourself in nature. Research shows that trees release chemicals that help soothe stress hormones and the nervous system.
There are two methods (you can use both)
- Slow walking
- Sit Spot
- Pick your forest, wood, or area close to trees.
- Safety precautions & Forest Code
- Before and After assessment of your stress levels, body and mind
- Set an intention at the start
- Split your experience into a slow walk and a sit spot
- Sensory Observations - use sight, smell, hearing, touch
- Mindful walking
- Breathing exercises
- Yoga or Tai Chi Exercises
- Sketching
- Journal
- Meditation
- Prayer
- Mindful snack
- Gratitude walk
- Garden bathing
- Final thoughts