This is week 3 of my personal long covid, histamine & SIBO healing journey, including how I respond to self-care setbacks and challenges. This week I explore root causes, how my body got out of balance in the first place. I’m not going to lie – I felt pretty low…
In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive for SIBO Have you been diagnosed with both Histamine overload/intolerance HIT (allergies, inflammation, skin issues, food intolerance, MCAS, fatigue) and SIBO (bacterial overgrowth, candida, IBS, bloating, digestive problems, fatigue) issues?…
This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long Covid diagnosis. In this blog post I share what I did next after recieiving a positive test for SIBO. Including what I could eat on a low fodmap histamine diet.…