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Self-Care Monthly Updates

When It Looks Like Nothing Is Changing — But Your Body Is Quietly Improving

February 24, 2026

Self-Care Monthly Updates

When Self-Care Still Needs Adjusting

By Jo

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Self-Care Monthly Updates

What Maintenance Self-Care Looks Like – when Life gets Busy & Things go Wrong

By Jo

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Nourish

Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)

December 31, 2025

Self-Care Monthly Updates

November Self-Care: When Pause Became Progress

By Jo

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Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

By Jo

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Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

November 29, 2025

Challenge Self-Care

Ease Constipation Self-Care Challenge

By Jo

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Nourish

Savoury Breakfast Bowls to Suit You

By Jo

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Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

November 3, 2025

Welcome!

Hi, I'm Jo

I help women over 45 whose bodies and health are changing -
and who feel frustrated when advice that works for others
doesn’t seem to work for them.

Instead of your body being the problem,
I show you how it’s actually guiding you.
So you can finally see what works for you

Read More
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Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

Read the latest Update