You’ve found the advice. You’ve done your research. You’ve made the healthy change. But how do you know if it’s actually helping? That’s the question Make Self-Care Simple was created to help you answer. Most healthy living advice tells us what to do. Walk a certain number of steps each…

A simple first step in the Make Self-Care Simple Method The Feedback Finder helps you discover your body’s guidance style. When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens. You give up too soon, before the early signs of improvement…

Discover what a personalised Menu of Self-Care really is — and how it can help you build a collection of self-care that works for you. My Story When changes in my health meant that the remedies and routines that had worked beautifully for years suddenly… didn’t, I realised I needed…

It’s a funny thing really. I know from my self-care tracking that for my body, my food choices directly impact my symptoms. Yet, when I came to start my meal plan for this week, an idea popped into my head. ‘Don’t go too strict – you know it never works…

Every Friday, I’ll send you a new Field Note. Think of these as a friendly companion for the part of self-care we don’t talk about enough — what happens after you follow healthy advice. The Field Notes show the bit that normally gets edited out. Most health and self-care content…