You’ve found the advice. You’ve done your research. You’ve made the healthy change. But how do you know if it’s actually helping? That’s the question Make Self-Care Simple was created to help you answer. Most healthy living advice tells us what to do. Walk a certain number of steps each…

A simple first step in the Make Self-Care Simple Method The Feedback Finder helps you discover your body’s guidance style. When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens. You give up too soon, before the early signs of improvement…

Discover what a personalised Menu of Self-Care really is — and how it can help you build a collection of self-care that works for you. My Story When changes in my health meant that the remedies and routines that had worked beautifully for years suddenly… didn’t, I realised I needed…

When you want your body to relax -but it just won’t… This is a simple place to start. The Relaxation Switch helps you find what actually helps your body settle -so you’re not guessingor forcing something that doesn’t work. The hidden reason your healthy efforts might not be working —…

What does “listening to your body” actually mean—and how do you know if you’re doing it? When I wasn’t sure whether the self-care advice I was following was actually helping, I realised I needed a different approach. Not a different approach to self-care, but a different way of understanding what…