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Self-Care Monthly Updates

January Self-Care Update

Self-Care Monthly Updates

MindCraft

When self-care doesn’t seem to work for you

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Align & Uplift

The Nervous System Pause

January 1, 2026

Nourish

Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)

By Jo

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Self-Care Monthly Updates

December Self-Care Update: What Maintenance Looked Like This Month

By Jo

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Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

November 29, 2025

Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

By Jo

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Challenge Self-Care

Ease Constipation Self-Care Challenge

By Jo

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Nourish

Savoury Breakfast Bowls to Suit You

November 4, 2025

Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

By Jo

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Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo

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Self-Care Monthly Updates

November Self-Care: When Pause Became Progress

October 31, 2025

Welcome!

Hi, I’m Jo

I help women understand what their body is asking for — so they can stop second-guessing their self-care and support themselves with confidence.

If you’ve tried many things to feel better but nothing seems to create lasting change — you’re not alone.

Most self-care advice focuses on quick fixes or generic routines.
My approach helps you recognise what your body is truly responding to, so you can move forward with clarity rather than guesswork.

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Categories
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MENU OF SELF-CARE

Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

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Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

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