If you’ve found your way here, there’s a good chance you’re already trying. You’re reading books, following advice, making healthy changes or working with healthcare professionals. But somewhere along the way you’ve probably asked yourself: Is this working? Should I keep going? What do I do next? Most healthy living…

Most self-care advice tells you what to do. The Make Self-Care Simple Method helps you make sense of what happens when you do it. I know what it feels like when you try to make healthy changes but are left unsure if the advice is helping and uncertain what to…

A simple first step in the Make Self-Care Simple Method The Feedback Finder helps you discover your body’s guidance style. When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens. You give up too soon, before the early signs of improvement…

What does “listening to your body” actually mean—and how do you know if you’re doing it? When I wasn’t sure whether the self-care advice I was following was actually helping, I realised I needed a different approach. Not a different approach to self-care, but a different way of understanding what…