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Self-Care Monthly Updates

February Self-Care Update

Self-Care Monthly Updates
MindCraft

When self-care doesn’t seem to work for you

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Start HERE

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Self-Care Monthly Updates

February Self-Care Update

February 24, 2026
Align & Uplift

The Nervous System Pause

By Jo
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Nourish

Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)

By Jo
View Post
Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

November 29, 2025
Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

By Jo
View Post
Challenge Self-Care

Ease Constipation Self-Care Challenge

By Jo
View Post
Nourish

Savoury Breakfast Bowls to Suit You

November 4, 2025
Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

By Jo
View Post
Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo
View Post
Self-Care Monthly Updates

January Self-Care Update

September 30, 2025
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  • Welcome!
    About Me

    Hi, I’m Jo

    I help women understand what their body is asking for — so they can stop second-guessing their self-care and support themselves with confidence.

    If you’ve tried many things to feel better but nothing seems to create lasting change — you’re not alone.

    Most self-care advice focuses on quick fixes or generic routines.
    My approach helps you recognise what your body is truly responding to, so you can move forward with clarity rather than guesswork.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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