Sometimes, even good health advice doesn’t give us the results we expected.
And knowing what to do next isn’t always easy.
“Should I keep going? Is this working? What do I do now?“
You’ve tried a supplement, changed your diet or started a new healthy habit, but the improvements you hoped for haven’t happened.
What if you could stop wasting time, money and effort on endless trial and error – and finally feel you’re getting somewhere with your self-care?
What we really want is to feel confident in our self-care decisions, for looking after ourselves to feel easy, and to get on with enjoying life.
Make Self-Care Simple gives you a go-to method for making self-care decisions.
There’s plenty of advice about what to try.
But far less guidance about what to do once you’ve tried it.
Sometimes you follow advice, things improve and you get the results you hoped for. Wonderful!
But what if your results are messy, inconsistent or missing altogether? You’re left wondering what to do now.
You’re not alone. I saw this time and again during my years working with people in clinic.
Good advice is only half the story. The other half is how that advice works for you, in your body and your circumstances.
Over years of working with people in clinic, I kept noticing something.
Two people. Same good advice. Different results.
People could have similar problems, follow the same perfectly sensible advice —
and yet what happened next wasn’t necessarily the same.
I became curious why. What could be influencing the difference?
Your body doesn’t respond to health advice in isolation.
Your body is responding to all sorts of things happening in your everyday life, not just the advice you’re following.
And sometimes, looking at what else might be affecting your results can help explain why things haven’t worked out as you expected.
Explore why results vary →
But understanding why results might vary is only part of the picture. How do you begin working out what’s happening for you?
What if your body is a guide, not just the problem?
Before you can explore what else might be influencing your results, you need something to work with:
Your body’s feedback.
When improvements aren’t obvious, it’s easy to miss the early signs that something is changing. And those small signs could help you decide what to do next.
The free Body Guidance Review helps you discover your own Body Guidance Style, so you know when to look for early feedback, what it might look like and why you may have missed it before.
It’s your first step towards recognising and using your body’s feedback as your guide.
Hi, I’m Jo. I created Make Self-Care Simple to help make those “what do I do now?” moments a little easier.