Inflammation Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/inflammation/ Tue, 02 Dec 2025 09:01:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://makeselfcaresimple.com/wp-content/uploads/2025/01/cropped-MSSfabicon-32x32.png Inflammation Archives | makeselfcaresimple.com https://makeselfcaresimple.com/tag/inflammation/ 32 32 What I eat on a combined low histamine and fodmap diet – week 1 https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/?utm_source=rss&utm_medium=rss&utm_campaign=1-prep-my-sibo-histamine-healing https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/#respond Tue, 31 Dec 2024 10:26:17 +0000 https://makeselfcaresimple.com/?p=1829 This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long Covid diagnosis. In this blog post I share what I did next after recieiving a positive test for SIBO. Including what I could eat on a low fodmap histamine diet. I was so relieved to [...]

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]]> https://makeselfcaresimple.com/1-prep-my-sibo-histamine-healing/feed/ 0 My Journey Back to Health https://makeselfcaresimple.com/my-journey-back-to-health/?utm_source=rss&utm_medium=rss&utm_campaign=my-journey-back-to-health https://makeselfcaresimple.com/my-journey-back-to-health/#respond Sun, 29 Dec 2024 13:32:06 +0000 https://makeselfcaresimple.com/?p=1700 In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid – unexplained’ box at my local health centre . Since then I have been on a long journey back to health. My experience of ‘Long Covid’ became the catalyst for creating the Make Selfcare Simple [...]

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