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    How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.
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    Self-Sabotage Proof Your First Challenge – Win the Day
    July 13, 2025
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    How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.
    May 12, 2025
    How to Love your Skin More in Under 5 Minutes a Day
    April 10, 2025
    The chewing challenge: Reduce Bloat, Taste More and Eat Less
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    65 Fun Non-Exercise Movement Ideas to burn calories and improve health!
    March 23, 2025
    Boost Wellbeing with a 28-day Non-Exercise Movement Challenge
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MindCraft
MindCraft

Self-Sabotage Proof Your First Challenge – Win the Day

By Jo
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Challenge Align Uplift
Challenge Align Uplift

How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.

By Jo
View Post
FREE Resources
FREE Resources

What’s Your Body Trying To Tell You?

By Jo
View Post
Challenge Self-Care
Challenge Self-Care

How to Love your Skin More in Under 5 Minutes a Day

By Jo
View Post
Challenge Self-Care
Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

By Jo
View Post
Self-Care IDEAS
Self-Care IDEAS

65 Fun Non-Exercise Movement Ideas to burn calories and improve health!

By Jo
View Post
Challenge Self-Care
Challenge Self-Care

Boost Wellbeing with a 28-day Non-Exercise Movement Challenge

By Jo
View Post
Challenge Align Uplift
Challenge Align Uplift

28-Day Sunrise Challenge: Transform Your Mood With Morning Sunlight

By Jo
View Post
Nourish IDEAS
Nourish IDEAS

25 Creative ways to add more vegetables to your meals

By Jo
View Post
Challenge Self-Care
Challenge Self-Care

28-day Drink More Water challenge

By Jo
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  • Welcome!
    About Me

    Hi, I’m Jo! After 25+ years as a natural health practitioner and medical intuitive, I learned one big thing—simple self-care really works. That’s why I created a self-care strategy to make healthy living easier (and more doable). Here on Make Self-Care Simple, you’ll find free, follow-along challenges and resources—all part of that strategy—to help you feel better, see results, and enjoy life more. Want the full picture? Grab the free Self-Care Challenge Toolkit.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New to Self-Care? Start HERE! New to Self-Care? Start HERE!
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