A real-life journal of self-care in progress — not perfection.
Welcome
Hello and welcome — I’m so glad you’re here.
This page is my ongoing journal of living the Make Self-Care Simple approach in real life.
Each month I share what’s working, what isn’t, what I’m learning, and how I adapt when my body changes.
Not perfection.
Not before-and-after stories.
Just honest reflection from someone still in the process.
These updates aren’t just about what I’m doing.
They show how I listen to what my body is telling me – and how that begins to guide what I do next.
If you’re new here, it can really help to start by understanding how your body gives feedback – it will make these updates much easier to follow and use in your own life.
Read the Latest Updates
Browse my Regular Monthly Self-Care Updates
Discover earlier journey with Long Covid, Histamine, SIBO health
A Final Thought
Self-care isn’t about getting it “right.” It’s about staying curious, compassionate, and connected — even when things feel uncertain. I hope these updates remind you that growth and healing are ongoing, and that small, mindful steps truly do make a difference.
The content shared on Make Self Care Simple is for general information and personal growth only.
I’m no longer working as a practitioner, and the ideas shared here are not medical advice or a substitute for professional care.
Everything you read here is designed to help you explore gentle, everyday self-care practices that support your overall well-being — but please always consult your qualified health professional before making any major changes to your lifestyle, diet, or treatment.
Your body is unique, and only you (with the right support) can decide what feels right for you.
©2025 Make Self Care Simple.