Sometimes we follow good self-care advice but still feel disappointed with the results. Could we be expecting something different from what that advice can reasonably offer?
Two people can follow exactly the same healthy advice and get very different results. Could the difference have something to do with what was happening beforehand?
It started with a question: There must be another way. I was a sickly child. Nothing terribly serious, but I was often unwell, and it affected so many things I loved doing. By my mid-twenties, I’d spent years taking medications, trying treatments and becoming increasingly frustrated with my health. When I found myself facing surgery
When you follow healthy advice, it’s natural to look for the improvement you were hoping for. But could you be missing something useful along the way?
Sometimes the difference between what we planned to do and what actually happened is easy to overlook. Could that difference be telling us something useful about our results?
Just because something is good for you doesn’t necessarily mean it’s what your body needs right now. So how can you tell whether the advice was right for you?
A simple first step in the Make Self-Care Simple Method The Feedback Finder helps you discover your body’s guidance style. When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens. You give up too soon, before the early signs of improvement have had chance to become
