Welcome
If you’ve been trying to improve your health but aren’t always sure whether it’s actually helping, you’re in the right place.
These free resources will help you make more sense of your body’s feedback—one observation at a time.
Start by discovering Your Body’s Guidance Style, then explore Find Your Relaxation Switch whenever you’re ready.
Here’s where to begin:
🌳 Discover Your Body’s Guidance Style
🌸 Find Your Relaxation Switch
🌿 Begin applying what you learn in everyday life
If you have any questions simply reply to any of the emails… I read all of them and will get back to you. Jo xx
Step 1 – Discover your Body’s Guidance Style
Read about your body’s guidance style HERE
Simply answer these 4 Feedback questions to discover your body’s guidance style
Step 2 – Understand how to use your Guidance Style
After answering the questions above:
Use these guides to help you understand your feedback type and what your next step is when improvements are unclear.
Look out for a few emails from me helping you understand and get the most out of this fascinating resource!
Step 3 – Find your Relaxation Switch
Read about the Relaxation switch HERE
I suggest spending a few days understanding your Feedback Type (above) first. Together, these two resources can help you work with your body rather than against it, making it easier to personalise the healthy living advice you choose to follow.
When you’re ready, explore your own Relaxation Switch through a practical 7-Day Email Experience designed to help you discover which types of relaxation and nervous system support helps your body relax most easily.
Each day you’ll receive a different relaxation approach to explore – simple, gentle and quick to try.
The goal isn’t to find the “right” way to relax.
It’s to discover which approaches help your body relax most easily.
🌿 Continue with the Field Notes
You’ve taken your first steps in understanding your body’s feedback.
Now comes the interesting part: noticing what happens in everyday life.
That’s exactly what I explore each week in my Field Notes on Substack – real questions, experiments, observations and insights that may help you make more sense of your own experience too.
Because sometimes the most valuable self-care skill isn’t finding more advice.
It’s learning how to make sense of what happens when you follow it.