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  • Align & Uplift
    The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood
    November 6, 2025
    Declutter with the Moon: Release Clutter, Reclaim Peace
    September 28, 2025
    How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.
    May 12, 2025
    28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight
    February 2, 2025
    Align & Uplift Challenges
    January 7, 2025
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  • MindCraft
    ABOUT MINDCRAFT
    November 18, 2025
    Why Self-Care Challenges Actually Work
    November 17, 2025
    Self-Sabotage Proof Your First Challenge – Win the Day
    January 8, 2025
    What Is a Menu of Self-Care (and How to Create Yours)
    January 6, 2025
    Listening to the Language of Your Body
    January 2, 2025
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  • Practical Selfcare
    Ease Constipation Self-Care Challenge
    September 21, 2025
    How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.
    May 12, 2025
    5 Minutes to Feel Good in Your Skin
    April 10, 2025
    The chewing challenge: Reduce Bloat, Taste More and Eat Less
    April 9, 2025
    65 Fun Non-Exercise Movement Ideas to burn calories and improve health!
    March 23, 2025
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    Dress it up; 20 Healthy Dressing Recipes for Every Diet
    September 2, 2025
    25 Creative ways to add more vegetables to your meals
    January 29, 2025
    28-Day Eat More Vegetables Challenge
    January 16, 2025
    Monthly Nourish Challenge
    January 4, 2025
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Align & Uplift

The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood

November 6, 2025
Challenge Align Uplift
Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

By Jo
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Challenge Align Uplift
Challenge Align Uplift

How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.

By Jo
View Post
Challenge Align Uplift
Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo
View Post
Align & Uplift
Align & Uplift

Align & Uplift Challenges

By Jo
View Post
  • Welcome!
    About Me

    Hi, I’m Jo 👋
    Most self-care advice tells you what to do — mine helps you discover what your body needs.

    I’m a herbalist and intuitive health practitioner with 20 years’ experience helping women 40+ rebuild trust in their bodies through simple, personalised self-care.

    Explore gentle self-care challenges that help your body respond better and reveal what truly supports you.
    They become your Menu of Self-Care — practices you’ve tried and know really work.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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