makeselfcaresimple.com | Page 2 of 5 | Make Self-Care Simple – Step-by-Step Support to See Real Results

When Nothing Works

Doing everything right… but not seeing results?

Where To Start

The Body Feedback Finder

The missing key to your results

Find Your Relaxation Switch

Learn and grow together

Community

Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

November 3, 2025

Challenge Align Uplift November 2, 2025

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo

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Align & Uplift September 25, 2025

The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood

By Jo

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When Nothing Works

Doing everything right… but not seeing results?

September 10, 2025

MindCraft September 6, 2025

How to Create Your Menu Of Self-Care

By Jo

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Nourish September 2, 2025

Dress it up; 20 Healthy Dressing Recipes for Every Diet

By Jo

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Challenge Align Uplift

How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.

Challenge Self-Care April 10, 2025

5 Minutes to Feel Good in Your Skin

By Jo

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Self-Care IDEAS March 23, 2025

65 Fun Non-Exercise Movement Ideas to burn calories and improve health!

By Jo

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Nourish IDEAS

25 Creative ways to add more vegetables to your meals

January 29, 2025

Welcome!

Hi, I'm Jo

I help women whose bodies and health are changing -
and who feel frustrated when advice that works for others
doesn’t seem to work for them.

Instead of your body being the problem,
I show you how it’s actually guiding you -
so you can finally see what’s working for you.

Read More
Not sure where to start?

If you’ve been trying things to support your health
but your results still feel unclear or inconsistent…

start with the Body Feedback Finder
Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

Read the latest Update
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