What if the problem isn’t the advice? We live in a world where the goal is to get better as fast as possible. But sometimes quick fixes aren’t possible. Sometimes even medium-length fixes don’t seem possible. When you don’t see the improvements you’d hoped for, it’s easy to become vulnerable…
These monthly updates are where I share what this body-led approach looks like in real life ‘It’s not right. They should be able to help to sort you out by now’. I’d just told my mum that I’d had another reaction, probably to pollen – but it might have been…
Each month I share a real-life self-care reflection — not as a perfect example, but as a way of showing how the body responds to the life we’re actually living. If you’ve ever felt like you’re trying to keep up with everything — including your own self-care — these monthly…