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WHEN RESULTS ARE UNCLEAR

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Where To Start

The Body Feedback Finder

The missing key to your results

Find Your Relaxation Switch

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Nourish IDEAS

25 Creative ways to add more vegetables to your meals

January 29, 2025

Nourish January 16, 2025

28-Day Eat More Vegetables Challenge

By Jo

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Challenge Self-Care January 15, 2025

28-day Drink More Water challenge

By Jo

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MindCraft

Self-Sabotage Proof Your First Challenge – Win the Day

January 8, 2025

My Long Covid Histamine SIBO Journey January 3, 2025

Week 4 – New Symptoms with my SIBO & Histamine Diet

By Jo

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My Long Covid Histamine SIBO Journey January 2, 2025

Exploring Root Causes of Histamine & SIBO – week 3

By Jo

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Self-Care Monthly Updates

Messy, 60, and Still Showing Up: Self-Care October 2025

January 2, 2025

MindCraft January 2, 2025

Listening to the Language of Your Body

By Jo

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My Long Covid Histamine SIBO Journey January 1, 2025

First Steps after Testing Positive for SIBO – Week 2

By Jo

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My Long Covid Histamine SIBO Journey

What I eat on a combined low histamine and fodmap diet – week 1

December 31, 2024

Welcome!

Hi, I'm Jo

I help women who are doing all the right things for their health - but aren’t seeing the results they expected.

Instead of your body being the problem,
I show you how it’s actually guiding you -
so you can finally see what’s working for you.

Read More
Not sure where to start?

If you’ve been trying things to support your health
but your results still feel unclear or inconsistent…

start with the Body Feedback Finder
Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

Read the latest Update
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