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Doing everything right… but not seeing results?

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The Body Feedback Finder

The missing key to your results

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28-Day Eat More Vegetables Challenge

January 16, 2025

Challenge Self-Care January 15, 2025

28-day Drink More Water challenge

By Jo

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MindCraft January 8, 2025

Self-Sabotage Proof Your First Challenge – Win the Day

By Jo

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My Long Covid Histamine SIBO Journey

Week 4 – New Symptoms with my SIBO & Histamine Diet

January 3, 2025

My Long Covid Histamine SIBO Journey January 2, 2025

Exploring Root Causes of Histamine & SIBO – week 3

By Jo

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Self-Care Monthly Updates January 2, 2025

Messy, 60, and Still Showing Up: Self-Care October 2025

By Jo

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MindCraft

Listening to the Language of Your Body

January 2, 2025

My Long Covid Histamine SIBO Journey January 1, 2025

First Steps after Testing Positive for SIBO – Week 2

By Jo

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My Long Covid Histamine SIBO Journey December 31, 2024

What I eat on a combined low histamine and fodmap diet – week 1

By Jo

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MindCraft

7 Questions to ask before starting a new self-care practice.

December 30, 2024

Welcome!

Hi, I'm Jo

I help women whose bodies and health are changing -
and who feel frustrated when advice that works for others
doesn’t seem to work for them.

Instead of your body being the problem,
I show you how it’s actually guiding you -
so you can finally see what’s working for you.

Read More
Not sure where to start?

If you’ve been trying things to support your health
but your results still feel unclear or inconsistent…

start with the Body Feedback Finder
Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

Read the latest Update
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