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You take your body with you through your day

Jo — Thu, 29 Oct 2026 08:13:07 +0000

Life doesn't stop happening just because you've started following healthy advice! But could something happening in your everyday life explain why your results aren't quite what you expected?

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What else is your body dealing with?

Jo — Sat, 17 Oct 2026 15:38:21 +0000

We don't all start from the same place when we follow healthy advice. Could what your body was already dealing with help explain why your results are different from someone else's?

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Why I Created Make Self-Care Simple

Jo — Tue, 13 Oct 2026 12:53:16 +0000

It started with a question: There must be another way. I was a sickly child. Nothing terribly serious, but I was often unwell, and it affected so many things I loved doing. By my mid-twenties, I’d spent years taking medications, trying treatments and becoming increasingly frustrated with my health. When I found myself facing surgery […]

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Are you missing useful feedback from your body?

Jo — Thu, 08 Oct 2026 06:47:18 +0000

When you follow healthy advice, it's natural to look for the improvement you were hoping for. But could you be missing something useful along the way?

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When following the advice doesn’t go as planned

Jo — Thu, 08 Oct 2026 04:57:03 +0000

Sometimes the difference between what we planned to do and what actually happened is easy to overlook. Could that difference be telling us something useful about our results?

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Did your body need the advice you tried?

Jo — Sun, 04 Oct 2026 14:42:56 +0000

Have you ever tried something because it worked wonders for someone else, only to find it made no difference to you? There might be a good reason for that.

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Your Body’s Guidance Style

Jo — Mon, 22 Jun 2026 15:49:58 +0000

A simple first step in the Make Self-Care Simple Method When you follow healthy living advice and don’t see the improvements you expected, one of two things normally happens. You give up too soon, before the early signs of improvement have had chance to become clear. Or you continue long after the body has been […]

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