Want to try Make Self-Care Simple for yourself?
You’ve followed the advice. You’ve made the change.
But what happens when the result isn’t obvious?
Maybe you feel a little better, but not as much as you expected. Something else has changed instead. You can’t tell whether it’s helping. Or you’ve given it plenty of time and still don’t know what to make of the result.
That’s the gap these free resources are designed to help with.
They won’t give you more healthy advice to follow.
They’ll help you begin making sense of what happens when you follow it.
Discover your Body Guidance Style
Make slow, messy or unclear results easier to understand.
Bodies don’t all give us feedback in the same way.
Your Body Guidance Style helps you recognise the kind of feedback your body tends to give you — and why changes may be easier, harder or simply different for you to recognise.
Instead of only asking “Is this working?”, you’ll have a better idea of what you’re actually looking for.
Try the first step for yourself
Turn what you’ve learned into a skill you can keep using.
The Body Guidance Review takes you back to something you’ve already tried where the result wasn’t completely clear.
I’ll walk you through looking at that same experience again, this time with your Guidance Style in mind.
You may be surprised by what makes more sense the second time around.
And you’re not just completing an exercise. You’re practising the first step of Make Self-Care Simple — a way of looking at your body’s feedback that you can return to whenever a future result leaves you unsure.
Have some company in the messy middle
See what Make Self-Care Simple looks like in real life.
Every Friday, I’ll share a Field Note from my own self-care.
Not advice for you to copy, but the part that normally gets edited out: what I tried, what I noticed, what I questioned and what I decided to try next.
A weekly companion for the real-life journey that begins after you’ve followed the advice.