Understanding the Make Self-Care Simple Method and putting it into practice are two different things.
The Method itself is deliberately simple.
But real life isn’t always quite so straightforward.
Sometimes you won’t be sure what your body is telling you.
Sometimes several things will be changing at once.
Sometimes you’ll make an adjustment, observe what happens and need to adjust again.
That’s why I think of self-care as an ongoing practice rather than something you eventually get perfectly right.
If you’d like my help and support
The Practice is coming soon.
It will be a way to practise Make Self-Care Simple with my help and support as your body, your needs and your life continue to change.
A place to pause, reflect on what you’re noticing, make sense of your body’s feedback and decide what you want to try next.
Not because you need someone else to have the answers for you.
But because sometimes it helps to have someone alongside you while you find your own.
For now, you can begin with the free resources and start discovering how Make Self-Care Simple works for you.
→ Explore Free Support