Now you’ve discovered your Feedback Type,
the next step is learning how to use it in real life
This simple exercise will help you look at a past or current experience where your results felt confusing, mixed, or hard to trust — using your Feedback Type as a guide.
Most people find that experiences which once felt unclear
start to make much more sense.
Don’t worry — you don’t need to get anything “right”.
Just notice what stands out.
Step 1 — Recall a previous confusing result
Think about one recent thing you tried
to support your health or wellbeing.
It might have been:
- a supplement
- food change
- exercise or movement
- nervous system support
- better sleep
- meditation
- or another healthy habit
Bring that experience to mind.
Then gently ask:
- What were you hoping would improve?
- How long did you try it for?
- What changed? What didn’t? What felt unclear?
You are not judging yourself or analysing deeply yet.
Just noticing the experience as it happened.
Step 2 — Revisit your Feedback Finder result
Now go back to your Feedback Finder result
and use it as a guide.
Focus on these parts:
- how your body gives feedback
- how you may have responded when results felt unclear
Then look at your past experience again through your feedback type
What starts to make more sense now you understand how your body gives feedback?
This is often where confusing experiences begin to make more sense.
Step 3 — Look beyond obvious results
It’s natural to focus on the big unwanted symptom or change when looking for improvement.
But bodies often give smaller signals
before bigger changes happen.
These early signs are easy to miss —
because they don’t always look like dramatic “results”.
Sometimes these are called “yellow canary” signals —
small indications that something may already be beginning to shift.
For example:
• a slight change in energy
• feeling a little brighter on waking
• small shifts in digestion or bloating
• changes in tension, skin, or sleep
• brief moments of feeling a little better
• recovering a little more easily
These signs don’t mean everything has changed.
But they may show that your body is responding.
You don’t need to be certain.
Just begin noticing what might count as feedback for your body.
Step 4 — What else may have affected the result?
Sometimes the body stays slightly on “guard duty” —
even when life doesn’t feel obviously stressful.
This is part of how your system protects you.
But when the body stays in this alert state for longer,
it can make your responses harder to see clearly.
This can affect:
• how quickly you notice changes
• how clearly your body responds
• how easily things begin to settle
And it’s often not caused by one big thing —
but by everyday life.
For example:
• being busy or always “on the go”
• going through change — even positive change
• thinking a lot or finding it hard to switch off
• feeling responsible for others
• pushing through tiredness
• having very little quiet or down time
When your body is in this state,
even helpful changes can feel slow, unclear, or inconsistent.
This is where understanding how your body relaxes —
your “relaxation switch” — can make a difference.
For now, just notice if this might apply to you.
Step 5 — Use your Feedback Type to decide what makes sense next
Now go back to your Feedback Finder result one more time.
This time, focus on these sections:
• What helps most right now
• If you’re not seeing results
These sections are designed to help you understand:
• what usually helps your type most
• what may make results feel unclear
• and what your best next step may be from here
You don’t need to work everything out perfectly.
Just notice whether your experience now makes more sense — and whether your Feedback Type points towards a clearer next step
Step 6 — Your next step
From this, you can begin to see what makes sense next.
You might:
🔁 repeat it more clearly
⏳ continue for longer
✏️ adjust something
➡️ or move on
Not by guessing —
but by noticing how your body responds.
What you’ve just done with a past experience,
you can now do again
with anything new you try.
Each time, it becomes easier to see:
• what’s working
• what isn’t
• and what to do next
This is how body guidance starts becoming something real and practical in everyday life.
Not something you have to guess at —
but something you can begin recognising for yourself,
step by step,
through your own experiences.
And over time,
that’s what helps results start making more sense.
Ready for your next steps?
© 2026 Joanne Oliver | Make Self-Care Simple