Latest Posts:
  • When Life Demands More — And Your Body Needs Less
  • When It Looks Like Nothing Is Changing — But Your Body Is Quietly Improving
  • When Self-Care Still Needs Adjusting
  • What Maintenance Self-Care Looks Like – when Life gets Busy & Things go Wrong
  • Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)
  • November Self-Care: When Pause Became Progress
  • Declutter with the Moon: Release Clutter, Reclaim Peace
  • Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
makeselfcaresimple.com
  • About
    • Monthly Self-Care Updates/ makeselfcaresimple
  • Start Here
    • How This Works
  • MindCraft
  • Nourish
  • Align & Uplift
  • Practical Selfcare
  • Community
  • Search for:
Category

Uncategorized

Category
Home » Uncategorized
Challenge Self-Care

Ease Constipation Self-Care Challenge

November 6, 2025
My Long Covid Histamine SIBO Journey January 2, 2025

Exploring Root Causes of Histamine & SIBO – week 3

By Jo
View Post
MindCraft January 2, 2025

Listening to the Language of Your Body

By Jo
View Post
My Long Covid Histamine SIBO Journey January 1, 2025

First Steps after Testing Positive for SIBO – Week 2

By Jo
View Post
Featured September 3, 2024

Practical Self-Care: Everyday Actions

By Jo
View Post
The Body Feedback Finder March 14, 2024

Steady Responder

By Jo
View Post
The Body Feedback Finder March 14, 2024

Sensitive Responder

By Jo
View Post
The Body Feedback Finder March 14, 2024

Subtle Responder

By Jo
View Post
  • Welcome!
    About Me

    Hi, I'm Jo

    I help women whose bodies and health are changing -
    and who feel frustrated when advice that works for others
    doesn’t seem to work for them.

    Instead of your body being the problem,
    I show you how it’s actually guiding you -
    so you can finally see what’s working for you.

    Read More
  • Not sure where to start?
    About Me

    If you’ve been trying things to support your health
    but your results still feel unclear or inconsistent…

    start with the Body Feedback Finder
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
  • Categories
  • Cookie Policy
  • Privacy
  • Terms
  • Medical Disclaimer
  • Contact

© 2020 ThemeSphere. Designed by ThemeSphere.

Top

    Type above and press Enter to search. Press Esc to cancel.