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  • What Maintenance Self-Care Looks Like – when Life gets Busy & Things go Wrong
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Self-Care Monthly Updates

Noticing First Signs of Getting Better

April 30, 2026
Challenge Self-Care November 6, 2025

Ease Constipation Self-Care Challenge

By Jo
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My Long Covid Histamine SIBO Journey January 2, 2025

Exploring Root Causes of Histamine & SIBO – week 3

By Jo
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MindCraft January 2, 2025

Listening to the Language of Your Body

By Jo
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My Long Covid Histamine SIBO Journey January 1, 2025

First Steps after Testing Positive for SIBO – Week 2

By Jo
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Featured September 3, 2024

Practical Self-Care: Everyday Actions

By Jo
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The Body Feedback Finder March 14, 2024

Steady Responder

By Jo
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The Body Feedback Finder March 14, 2024

Sensitive Responder

By Jo
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The Body Feedback Finder March 14, 2024

Subtle Responder

By Jo
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  • Welcome!
    About Me

    Hi, I'm Jo

    I help women who are doing all the right things for their health - but aren’t seeing the results they expected.

    Instead of your body being the problem,
    I show you how it’s actually guiding you -
    so you can finally see what’s working for you.

    Read More
  • Not sure where to start?
    About Me

    If you’ve been trying things to support your health
    but your results still feel unclear or inconsistent…

    start with the Body Feedback Finder
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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