Hello, it’s Jo welcome to the Get Started page!
My aim is to help make self care simple for you, and getting started is often the hardest part.
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Start with a clear a Goal
“People with goals succeed because they know where they’re going.” — Earl Nightingale
Our goal is to help you create your own personalised MENU of different self-care practices that get you results.
When you live with chronic health your early signs of results might look like a better vitality, improvements in mood and body function, better quality of life.
Your self-care menu is supposed to look different from mine, because selfcare is based on providing what your individual body needs.
It is normal to need a combination of different self-care practices, to provide all-round whole-person support! Embracing self-care as a way of life can be a rewarding journey.
The ‘Challenge’ format
Many of the self care practices are presented in a ‘gentle challenge’ format to encourage you to try them out instead of just reading them! The aim is to perform the self care practice yourself so you gain valuable feedback from personal experience.
Before and after each challenge you complete a symptom assessment to log feedback from your body – so you know what is working!
(The Free Toolkit below includes handy printables)
You can read and follow all the Make-Selfcare-Simple challenges on this blog by yourself.
If you would like FREE support including step-by-step instructions and insights to get the most out of the self-care challenges simply join my newsletter.
FREE Resources Just for You!
I have created two essential resources that help you get get results with Selfcare.
The FREE Selfcare Starter toolkit – 10-page PDF
This toolkit helps you step-by-step complete the self-care challenges including the symptom assessments before and after each challenge and includes 6 printables to help you track your self-care progress through the challenges.
FREE Discover your Self-care Blueprint – 7-page PDF
If you have ever felt that nothing you try works, this guide could transform your results!
Feedback from your body after each challenge is key to discovering which self-care practice will get you results. But, not all feedback is equal.
And when you don’t know your body’s core symptom pattern it is easy to misunderstand the feedback. I have seen many people give up too soon, or keep going with self-care that isn’t helping.
Knowing which of 3 very different blueprints your body has inherited will give you a short-cut so you can accurately read your body’s feedback.
Join my newsletter
When you sign-up for the freebies you also have the opportunity to receive my newsletter.
The self-care journey can feel lonely, and life is filled with situations that can easily derail your progress.
Which is where I hope to support you through my newsletter.
I will be completing my own challenges alongside you and sharing my ups and downs, strategies and insights that might help you too.
You will also be the first to read new content and see any special offers.