Your Self-Care Journey Starts Here
Grab your FREE Self-Care Challenge Toolkit—a simple, step-by-step guide to completing your first challenge so you see real results faster.
Hey friend, welcome! 🌿 If you’re ready to boost your well-being, you’re in the perfect place. This free Self-Care Challenge Toolkit walks you through every step of your first challenge—so you can stop guessing, start taking action, and feel the results sooner.
Whether you’re new to self-care or just need a fresh start, this toolkit makes getting results simple and doable.
I’m Jo and my goal is to help as many people as possible see results from following simple self-care (healthy changes) from home, whether you also need medications or remedies to manage a disease or just want to stay healthy for as long as possible.
A self-care practice is all about supporting your body to build better health levels (rather than only managing disease) and that can mean increased vitality for things like repair and renewal, slowing aging and a better overall quality of life.
Sound good to you?
The Self-Care Challenges
Mini-Challenges are naturally fun and motivating (which is half the battle), but that is not the only reason I chose this format for self-care.
The short duration of each challenge allows you to easily explore a new self-care practice but is also just long enough to see if it makes enough difference to continue after the challenge.
Simple Step-by-Step System
There are literally hundreds of self-care practices (healthy changes) you can follow and this vast choice, while exciting, can feel confusing so in the Toolkit I share three different approaches (for different situations) to make choosing which self-care challenge easy.
It can feel frustrating to not experience positive results after investing time and effort into making healthy changes. So in the Toolkit I share my simple step-by-step system that helps you quickly and easily avoid common mistakes that are hindering your results.
Not only that, I have some extra bonus support based on 20 years experience as a therapist that allows you to understand the body you were born with from the perspective of a therapist.
What Results can I Expect?
Here are three example (names and situations changed) that illustrate what results you can expect.
Jane’s results with the Toolkit
Jane has similar IBS symptoms and medications to her friend Lisa, but had struggled to see the same results until she signed up for the Toolkit to learn how to use the challenges to support her IBS.
She discovered how to find the three specific self-care practices that provided what her body needed before it could respond to the medication. As Jane patiently continued to follow her self-care practice she was able to gradually reduce her medication (while Lisa had to increase hers)
Betty’s Results with the Toolkit
Betty was told by the Dr that she needed to make some healthy changes before her next round of tests or she would have to start blood pressure medications. Betty’s heart sank – she really wanted to be healthier, she just found it difficult to maintain!
Betty signed up for the Toolkit and learned a new approach to health, one that felt fun as she explored the challenges. Her next results, while not perfect, showed an improvement which gave Betty the confidence to ask for another 3 months.
Her 6 monthly tests showed big improvements, and by now Betty and her friends noticed many other positive changes such as better energy levels, and a positive confident outlook on life.
Donna’s Results with the Toolkit
Donna finally signed up to the Toolkit after months of googling left her overwhelmed and confused. Her test results came back as ‘normal’ but she was still left dealing with constant niggly symptoms. Was it really just ‘her age’?
Through the Toolkit and challenges Donna learned to listen to her body and slowly step by step found the simple self-care practices her body was crying out for. Donna now has a new relationship with her body based on trust and respect and finally feels in control of her health.
What you get inside the Free Toolkit:
Your FREE Toolkit has everything you need to get started with the self-care challenges and includes video, printables, PDF downloads, and a short email series.
- Follow-Along 20-minute video walking you through all the steps
- Read the Step by Step Process
- PDF of all the notes to keep*
- Why your Personalised Menu of Self-care is important *Bonus Printable
- How to Listen to your Body
- Most Important Step Before you Begin *Bonus Printable
- How to Choose your Self-care Challenge
- Fun way to stay motivated and consistent *Bonus printables
- Discover which Feedback Style your body has and what this means *Bonus Report
- After the Challenge – How to understand your results
- Tips and insights to get more results and have fun with the self-care challenges via newsletter
Frequently Asked Questions
How much time does it take? The video walk through of all the steps takes 20 minutes, reading the steps takes less time. Allow 1 hour to complete all the steps.* Some steps are actioned during and after the challenge
I’m on medications (for life) can this still help me? Yes, your self-care practice can be followed alongside your medications and will often help you see better results.
Is this really FREE? Yes everything in the Toolkit and all the challenges on the blog are completely free to use and follow.