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Home » Align & Uplift
Align & Uplift

The Nervous System Pause

January 1, 2026
Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

By Jo
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Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo
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Align & Uplift

The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood

By Jo
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Challenge Align Uplift

How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.

By Jo
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Align & Uplift

Align & Uplift: Emotional Self-Care

By Jo
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  • Welcome!
    About Me

    Hi, I’m Jo 👋
    If you’ve tried so many things to feel better but nothing seems to change — or your body reacts unpredictably to advice that works for others — you’re not alone.

    Self-care often gets reduced to quick fixes or generic routines.
    My approach is different.

    I help you learn how your body responds, so you can stop guessing and start recognising what actually supports you. Through small, gentle self-care challenges, you build clarity, confidence, and a personalised way forward — without overwhelm.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
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  • Categories
  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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