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Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

November 29, 2025
Challenge Self-Care

Ease Constipation Self-Care Challenge

By Jo
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28-Day Eat More Vegetables Challenge

By Jo
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Challenge Self-Care

28-day Drink More Water challenge

By Jo
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  • Welcome!
    About Me

    Hi, I’m Jo 👋
    If you’ve tried so many things to feel better but nothing seems to change — or your body reacts unpredictably to advice that works for others — you’re not alone.

    Self-care often gets reduced to quick fixes or generic routines.
    My approach is different.

    I help you learn how your body responds, so you can stop guessing and start recognising what actually supports you. Through small, gentle self-care challenges, you build clarity, confidence, and a personalised way forward — without overwhelm.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

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  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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