Latest Posts:
  • February Self-Care Update
  • The Nervous System Pause
  • Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)
  • Declutter with the Moon: Release Clutter, Reclaim Peace
  • Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being
  • Ease Constipation Self-Care Challenge
  • Savoury Breakfast Bowls to Suit You
  • The chewing challenge: Reduce Bloat, Taste More and Eat Less
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
makeselfcaresimple.com
  • About
    • Monthly Self-Care Updates/ makeselfcaresimple
  • Start Here
    • How This Works
  • MindCraft
  • Nourish
  • Align & Uplift
  • Practical Selfcare
  • Community
  • Search for:
Category

Self-Care Monthly Updates

Category
Home » Self-Care Monthly Updates
Self-Care Monthly Updates

February Self-Care Update

February 24, 2026
Self-Care Monthly Updates

January Self-Care Update

By Jo
View Post
Self-Care Monthly Updates

December Self-Care Update: What Maintenance Looked Like This Month

By Jo
View Post
Self-Care Monthly Updates

November Self-Care: When Pause Became Progress

By Jo
View Post
Self-Care Monthly Updates

Messy, 60, and Still Showing Up: Self-Care October 2025

By Jo
View Post
  • Welcome!
    About Me

    Hi, I'm Jo

    I help women over 45 whose bodies are changing and who feel frustrated when healthy practices that seem to work for others don't seem to work for them.

    My work focuses on helping you recognise the feedback your body is already showing you — so you can rebuild trust in your body and move forward with greater confidence.

    If you've tried many things to feel better but nothing seems to create lasting change — you're not alone.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
  • Categories
  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
  • Cookie Policy
  • Privacy
  • Terms
  • Medical Disclaimer
  • Contact

© 2020 ThemeSphere. Designed by ThemeSphere.

Top

    Type above and press Enter to search. Press Esc to cancel.