A real-life journal of self-care in progress — not perfection.
Welcome
Hello and welcome — I’m so glad you’re here.
This page is my ongoing journal of living the Make Self-Care Simple approach in real life.
Each month I share what’s working, what isn’t, what I’m learning, and how I adapt when my body changes.
Not perfection.
Not before-and-after stories.
Just honest reflection from someone still in the process.
If you’re new here, start with the Self-Care Toolkit first.
These updates make more sense once you understand the listening skill behind them.
→ Start Here — a gentle introduction to the Make Self-Care Simple approach
Read the Latest Updates
Browse my Regular Monthly Self-Care Updates
Discover my journey with Long Covid, Histamine, SIBO health
A Final Thought
Self-care isn’t about getting it “right.” It’s about staying curious, compassionate, and connected — even when things feel uncertain. I hope these updates remind you that growth and healing are ongoing, and that small, mindful steps truly do make a difference.
The content shared on Make Self Care Simple is for general information and personal growth only.
I’m no longer working as a practitioner, and the ideas shared here are not medical advice or a substitute for professional care.
Everything you read here is designed to help you explore gentle, everyday self-care practices that support your overall well-being — but please always consult your qualified health professional before making any major changes to your lifestyle, diet, or treatment.
Your body is unique, and only you (with the right support) can decide what feels right for you.
©2025 Make Self Care Simple.