You’d think drinking water would be the easiest healthy habit in the world.And yet… here we are — another day, another half-full glass on the counter. If plain water feels boring, forgettable, or just impossible to keep up with, you’re in good company. I’ve lost count of how many clients…
Just for a second a quiet corner of my mind reminds me of the latest self-care challenge I am ‘testing’ for the blog. The one I am supposed to be doing right now. Today however, the UK has had its hottest day of the year and despite the best efforts…
Week 4 of my Long Covid, Histamine & SIBO journey I discover that the combined low histamine and fodmap diet can cause new symptoms – and that one of them might be good news! New Symptoms on low Histamine & Fodmaps Diet My restrictive low fodmap (sibo) and histamine diet…