This is week 3 of my personal long covid, histamine & SIBO healing journey, including how I respond to self-care setbacks and challenges. This week I explore root causes, how my body got out of balance in the first place. I’m not going to lie – I felt pretty low…
October Reflections: What My Body Needed This Month Welcome to my first Self-Care update! This is my own Menu of Self-Care in action. I decided to share this toward the end of October — so it’s more of a snapshot than a perfectly tracked challenge. A good place to start,…
Your body is constantly speaking to you through sensations, signals, and symptoms — but most of us have forgotten how to listen. This guide shows you how to recognise those messages and use them to create a personalised, responsive self-care practice. How to Understand Symptoms as Your Body’s Way of…
In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive for SIBO Have you been diagnosed with both Histamine overload/intolerance HIT (allergies, inflammation, skin issues, food intolerance, MCAS, fatigue) and SIBO (bacterial overgrowth, candida, IBS, bloating, digestive problems, fatigue) issues?…