There are literally hundreds of self-care practices you could start tomorrow, but how do you decide which ones are worth spending your time doing? When you decide to invest precious time, energy and money on your well-being, especially when you are coping with ongoing health conditions, it is worth spending…

In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid – unexplained’ box at my local health centre . Since then I have been on a long journey back to health. My experience of ‘Long Covid’ became the catalyst for…

A simple, calm orientation to the Make Self Care Simple approach. Welcome — I’m so glad you’re here If you’ve landed here, you may be thinking:“This makes sense… but how does it all fit together?” Make Self Care Simple isn’t more health advice.It’s a calm, personalised system that helps you…

A simple map to understand your body’s needs — and support yourself in a way that fits you. Self-care shouldn’t feel like another job.It shouldn’t feel like guessing, forcing, or trying to follow routines that work for everyone else but leave you feeling worse — or simply unchanged. Most women…