This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long Covid diagnosis. In this blog post I share what I did next after recieiving a positive test for SIBO. Including what I could eat on a low fodmap histamine diet.…
There are literally hundreds of self-care practices you could start tomorrow, but how do you decide which ones are worth spending your time doing? When you decide to invest precious time, energy and money on your well-being, especially when you are coping with ongoing health conditions, it is worth spending…
In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid – unexplained’ box at my local health centre . Since then I have been on a long journey back to health. My experience of ‘Long Covid’ became the catalyst for…