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Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

November 2, 2025
Align & Uplift

The Simple Glimmer Reset: A Tiny Practice to Shift a ‘Meh’ Mood

By Jo
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When Nothing Works

Doing everything right… but not seeing results?

By Jo
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Nourish

Dress it up; 20 Healthy Dressing Recipes for Every Diet

September 2, 2025
Challenge Align Uplift

How to Plan your First Forest Bathing Experience – to Recharge & Feel Refreshed.

By Jo
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Challenge Self-Care

5 Minutes to Feel Good in Your Skin

By Jo
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Self-Care IDEAS

65 Fun Non-Exercise Movement Ideas to burn calories and improve health!

March 23, 2025
Nourish IDEAS

25 Creative ways to add more vegetables to your meals

By Jo
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Nourish

28-Day Eat More Vegetables Challenge

By Jo
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Challenge Self-Care

28-day Drink More Water challenge

January 15, 2025
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  • Welcome!
    About Me

    Hi, I'm Jo

    I help women over 45 whose bodies and health are changing -
    and who feel frustrated when advice that works for others
    doesn’t seem to work for them.

    Instead of your body being the problem,
    I show you how it’s actually guiding you.
    So you can finally see what works for you

    Read More
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  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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