makeselfcaresimple.com | Page 4 of 5 | Fun Challenges for Better Results Make Self-Care Simple – Step-by-Step Support to See Real Results

When Nothing Works

Doing everything right… but not seeing results?

Where To Start

The Body Feedback Finder

The missing key to your results

Find Your Relaxation Switch

Learn and grow together

Community

MindCraft

The Missing Self-Care Skill

September 10, 2024

Start HERE

Start Here

By Jo

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Where To Start

The Body Feedback Finder

By Jo

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MindCraft

The Four Pathways to Simple Self-Care

September 8, 2024

MindCraft

Why Self-Care Challenges Work

By Jo

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MindCraft

How to Create Your Menu Of Self-Care

By Jo

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The missing key to your results

Find Your Relaxation Switch

September 6, 2024

Learn and grow together

Community

By Jo

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Align & Uplift

Align & Uplift: Emotional Self-Care

By Jo

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Featured

Practical Self-Care: Everyday Actions

September 3, 2024

Welcome!

Hi, I'm Jo

I help women over 45 whose bodies and health are changing -
and who feel frustrated when advice that works for others
doesn’t seem to work for them.

Instead of your body being the problem,
I show you how it’s actually guiding you.
So you can finally see what works for you

Read More
Categories
Categories
Monthly SelfCare Updates

Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

Read the latest Update