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MindCraft

Self-Sabotage Proof Your First Challenge – Win the Day

January 8, 2025
My Long Covid Histamine SIBO Journey

Week 4 – New Symptoms with my SIBO & Histamine Diet

By Jo
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My Long Covid Histamine SIBO Journey

Exploring Root Causes of Histamine & SIBO – week 3

By Jo
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Self-Care Monthly Updates

Messy, 60, and Still Showing Up: Self-Care October 2025

January 2, 2025
MindCraft

Listening to the Language of Your Body

By Jo
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My Long Covid Histamine SIBO Journey

First Steps after Testing Positive for SIBO – Week 2

By Jo
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My Long Covid Histamine SIBO Journey

What I eat on a combined low histamine and fodmap diet – week 1

December 31, 2024
MindCraft

7 Questions to ask before starting a new self-care practice.

By Jo
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My Long Covid Histamine SIBO Journey

My Journey Back to Health

By Jo
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MindCraft

How this works

December 26, 2024
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  • Welcome!
    About Me

    Hi, I'm Jo

    I help women over 45 whose bodies and health are changing -
    and who feel frustrated when advice that works for others
    doesn’t seem to work for them.

    Instead of your body being the problem,
    I show you how it’s actually guiding you.
    So you can finally see what works for you

    Read More
  • Categories
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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